Type 2 diabetes can often be delayed or prevented. Know your risk and your numbers.
Who is at higher risk
- A parent or sibling with diabetes
- Excess weight, particularly around the abdomen
- Little physical activity
- High blood pressure or raised cholesterol
- Diabetes during a previous pregnancy
Early symptoms not to ignore
- Passing urine frequently, especially at night
- Excessive thirst and hunger
- Unexplained weight loss and tiredness
- Blurred vision
- Wounds that heal slowly, or recurring infections
Prevention that works
- Cut back on sugary drinks, refined carbohydrates and large portions
- Build meals around vegetables, beans, fruit and whole grains
- Move for at least 150 minutes a week
- Lose 5–10% of body weight if you are overweight
- Screen your blood sugar yearly if you carry any risk factor
Living well with a diagnosis
Diabetes is very manageable with the right plan. Our internal medicine team offers blood sugar monitoring, medication reviews, dietary counselling and screening for eye, kidney and foot complications.
Speak to a doctor at BLUESCOPE
Our specialists in Kubwa, Abuja are available for consultation, with a 24/7 emergency unit, on-site laboratory, pharmacy and ICU.
More health information
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Warning signs in children that should never wait until morning, and what to do on the way to hospital.
- Understanding Hypertension (High Blood Pressure)
High blood pressure rarely causes symptoms until damage is done. Here is how it is diagnosed and controlled.
- When Is Surgery Necessary?
Understanding elective, urgent and emergency surgery — and the questions worth asking your surgeon.
Educational information only — it does not replace a consultation with a qualified doctor.